Adding Mindful Moments To This Season Of Love
Valentine's Day has become a day of showing affection to others, to ones we love and the ones that matter the most to us. However in the...
Why we need to build time for Intentional Stillness in our School day?
Lets start with some self-reflection: How many of you are shuttling between multiple social media networks every single day? How many of...
The Breath And The Brain
Breathing most of the time is unconscious and automatic. Consciously regulating our breath can help manage our moods, feelings and...
10 Reasons Why Mindfulness Should Be Taught To Children
As parents and educators, our goals for our children is to provide them with problem solving, creativity and survival skills for this...
How Mindfulness Can Enhance The Creative Process
As I started mindfulness for myself and my children, one area always bothered me. What is the impact of mindfulness on the creative...
Slow Down Or You Will Crash
Tell me if any of these sounds familiar: - "I have so much to do and no time to do it!" - "I'm never going to make the deadline" - "I...