

Mindfulness For Teenagers
When we think of mindfulness, we may not think of children especially teenagers. Mindfulness seems to be for adults in their busy lifestyles, stressed out and juggling their multiple lifes. But a growing body of evidence suggests that mindfulness practice could be beneficial to teens. It helping them cultivate empathy besides building concentration and handling stress. In short, mindfulness can help adolescents navigate the challenges of adolescence. As parents or teachers, w