Lets start with some self-reflection: How many of you are shuttling between multiple social media networks every single day? How many of you reflexively reach for your phone - like all the time? How many of your party time discussions are around watching a useless video on your phone? How many of you are jumping from one thought to another, no different from how you constantly check your phone for that instant gratification? Now for a minute: I want you to step away from your

Over the past few months, I have gotten myself immersed in the research on grit and how it relates to my own Mindfulness journey. I love stories on each. I count myself as a gritty person. When I had an anxiety phase some years back, I immersed myself in an active practice to get out. I ran a marathon a few months after a surgery and I have never let any circumstance in my life to get in the way of what I want to achieve. I have made bad choices and I have flown out of them.