A little boredom is actually good for a child's brain. When our kids get bored we often get into an overdrive trying to figure ways to engage their minds. But being bored once in a while is actually good for a child’s brain according to Joe Austerman, D.O., a child psychiatrist at Cleveland Clinic Children’s.“Building times where your child is bored is an okay thing and it gives them space to be creative, learn new skills, learn different ideas – and that helps their mind dev

Breathing most of the time is unconscious and automatic. Consciously regulating our breath can help manage our moods, feelings and energy level. If you observe a baby breathing, you see the inflow and outflow of air through the belly and chest. As we get older our breathing changes in response to our life experience and habits. Have you ever noticed what happens to your breath when you get tense, upset, or angry? Simply spending a few moments breathing fully can be very ca