

3 Mindfulness Techniques You Can Use Right Away..
Article originally published on: https://inlpcenter.org/mindfulness-techniques/ Mindfulness techniques have found new ground in consumerist societies and as a result, people are learning to be consciously in the moment, often for the first time in their lives. The truth of the matter is that mindfulness techniques have existed for centuries and many ways to engage have naturally developed. Good news: Most mindfulness techniques are either free and relatively easy to learn. Mi