One of the functions of mind-body medicine is to tap into the body’s natural relaxation response -- in order to promote slower breathing, improve blood pressure, reduce stress and enhance wellness. Breathing exercises, or the focus on slow, regular and sometimes deep breathing, are helpful ways to manage stress and improve health. One such breathing exercise is the 4-7-8 technique, also called the relaxing breath exercise. The 4-7-8 breathing is a practice used in Pranayama.P

As parents and educators, our goals for our children is to provide them with problem solving, creativity and survival skills for this world that we live in. We want them to have a positive relationships with all around them but especially, with their own selves. We give them the best academic and extracurricular exposure but at the same time we provide them with Social and Emotional Learning. We want them to make responsible decisions without being swayed by emotions. We want