

Rainbow Meditation
Meditation has significant mental and physical health benefits for both adults and kids. Lots of schools are doing short meditations and find that the children are more relaxed, more focused, have greater concentration and are better able to cope through the day. Harvard research has shown that meditation can increase levels of serotonin in the brain, as well as growth hormone which repairs cells and tissue. It has also been shown to lower the heart rate, boost immunity, lowe