The Mind Jar - How To Make One?

Mind Jar mindfulness

This article is a follow-up for the Mind-Jar/Glitter Jar Mindfulness Exercise. It tells you how to make a mind jar.

“Mind in a Jar”
  • Purpose:

  • To teach children that they can calm their bodies and minds with deep breathing

  • Supplies needed:

  • Jars

  • Water

  • Glitter (Use Amazon)

  • Procedure: Add water in a Jar. Add lots of glitter.

Simple And Easy..

Share your experience with us..

#mindfulnessforkids #mindfulness #mindfulparenting #meditation

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