Sitting Still Like A Frog
Mindfulness is the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad...
Mindfulness - The Minion Way
The minions are the most adorable characters ever. They make you laugh, cry and they are perhaps the most human-like character ever. My...
4-7-8 Breathing - A wonderful tool to alleviate anxiety and stress
One of the functions of mind-body medicine is to tap into the body’s natural relaxation response -- in order to promote slower breathing,...
Boredom - Boring into the Moment
"The tendency in our society is when there’s dis-ease, to grab another experience in order to reduce it." - Ram Dass Yesterday, at a...
Slow Down Or You Will Crash
Tell me if any of these sounds familiar: - "I have so much to do and no time to do it!" - "I'm never going to make the deadline" - "I...
Start With A Smile
SMILE! Have you ever had the experience when you were upset or had a frown on your face about something and someone came up to you and...
Science Backed Techniques To Be In The Present
Be In Touch With Your Inner Self: The first step towards being present is to take a voyage into your inner world. Unless you go there,...
4 Simple Exercises For Everyday Mindfulness
As a parent, you want your children to be successful. But often we force our personal definition of success onto them and find vicarious...
Mindfulness: The Harry Potter Way
If your children are like mine, I bet they love Harry Potter. Most of my students even if they haven't read Harry Potter, have watched...
Body Scan Meditation For Tweens
This is a body scan for children. If you’re a parent, you might choose to do this with your child, or feel free to use the audio or the...
