Start With A Smile

SMILE! Have you ever had the experience when you were upset or had a frown on your face about something and someone came up to you and said one word.. "smile!"? They may not have known what was going on at the time, but they were doing their best to help you feel better.

Through neuroscience studies on brain function, we know that when we smile we trigger our brains to condition a positive attitude and sends signals for us to release tension. It has also been proven that if you smile enough (whether real or fake smile) you can actually rewire patterns in your brain!

Today's lesson comes from my four month old daughter. I never would have thought I could learn something from someone who is so new to the world, but when I was recently observing her, I was amazed by how much insight she had.