Aariana Huffington On Importance Of Meditation

Newton came up with his theory of gravity while sitting and contemplating under an apple tree. Einstein came up with his theory of relativity while looking at the clock from his patent office.

Path breaking ideas do not come when you are checking your e-mails. They come when you are still, when you are in a moment of quiet. Start with just 5 minutes of meditation. Experience it and find yourself delving into your own story

#mindfulness #meditation #ariannahuffington #mindfulparenting

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