Lets start with some self-reflection: How many of you are shuttling between multiple social media networks every single day? How many of you reflexively reach for your phone - like all the time? How many of your party time discussions are around watching a useless video on your phone? How many of you are jumping from one thought to another, no different from how you constantly check your phone for that instant gratification? Now for a minute: I want you to step away from your

Whenever we at Fablefy, teach kids mindfulness, whether it’s at school or at home, it helps to turn the lesson into a fun activity — through play, movement, visualization, and games. One of our favorite toys for teaching basic breath awareness is the Hoberman sphere, a geodesic dome that can be folded and unfolded. We call this tool the breath ball because we can mimic the movements of breathing through the dome’s movements: as the dome folds inward, we imagine the out-breath

Breathing most of the time is unconscious and automatic. Consciously regulating our breath can help manage our moods, feelings and energy level. If you observe a baby breathing, you see the inflow and outflow of air through the belly and chest. As we get older our breathing changes in response to our life experience and habits. Have you ever noticed what happens to your breath when you get tense, upset, or angry? Simply spending a few moments breathing fully can be very ca

Mindfulness is the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. Our video is based on the famous book, "Sitting Still Like A Frog"by Eline Snel with a foreword by Jon Kabbat Zinn. It is best done in the night or before going to school, at calm centres or even before a big exam. It is a fun introduction to mindfulness meditation for child

The breath is a friend of ours - its always with us. The breath is the most potent and secular form of meditation and can be used anyone irrespective, of their religious or cultural identity. The breath is a link between the mind and the body. We can control the breath, or let it work on its own. We learn about how our own mind works by simply observing the breath. When the mind is upset, you can notice the breath gets hard and rough. If you just keep watching the breath,

The minions are the most adorable characters ever. They make you laugh, cry and they are perhaps the most human-like character ever. My children and my family love these yellow ones. I have created this small video with snippets from the movies to bring lessons of Mindfulness to your children. Because they are so much fun, they are so easy to integrate into your classrooms. Besides the lessons, the minions make the children laugh and thereby making the uptake of learnings mu