Adding Mindful Moments To This Season Of Love
Valentine's Day has become a day of showing affection to others, to ones we love and the ones that matter the most to us. However in the...
Why we need to build time for Intentional Stillness in our School day?
Lets start with some self-reflection: How many of you are shuttling between multiple social media networks every single day? How many of...
The Breath And The Brain
Breathing most of the time is unconscious and automatic. Consciously regulating our breath can help manage our moods, feelings and...
Mindfulness - The Minion Way
The minions are the most adorable characters ever. They make you laugh, cry and they are perhaps the most human-like character ever. My...
4-7-8 Breathing - A wonderful tool to alleviate anxiety and stress
One of the functions of mind-body medicine is to tap into the body’s natural relaxation response -- in order to promote slower breathing,...
