In this short video, Deepak Chopra offers exercises and tips for kids to experience true love for themselves and find joy through the practice of meditation and positive thought. Endeavoring to love oneself to the fullest at all ages is essential for a confident and happy life. This exercise can help kids mitigate their difficult feelings without unhealthily suppressing negativity. #mindfulness #mindfulparenting #deepakchopra #meditation

Newton came up with his theory of gravity while sitting and contemplating under an apple tree. Einstein came up with his theory of relativity while looking at the clock from his patent office. Path breaking ideas do not come when you are checking your e-mails. They come when you are still, when you are in a moment of quiet. Start with just 5 minutes of meditation. Experience it and find yourself delving into your own story #mindfulness #meditation #ariannahuffington #mindfulp

Mindful eating is an important concept to learn as parents and teach as children.

We live in a world where words like "bullying", "bombing", "gun shootings", "attacks" have become rampant and a part of our everyday lexicon. How much ever you try to shield your children and even yourself, undesired behavior lurks in the corner, right by the alley even in the school corridors. How do you in this world, talk to your children about kindness and empathy? Educators have increasingly started to believe that children need to be taught "empathy" to cultivate kindne

1. Encourage a love of Books: Start as early as when the child is born. Start reading with bath books. Choose books for them to read till they are much older. Introduce them to different literatures. Go to libraries and book stores together. It has an association of warmth, intellectual comfort and learning. Add variety to the reading. Don't let them stick to one style or work. 2. Watch films and TV together: We watch a lot of films and TV together. I watch some of their kids