Why we need to build time for Intentional Stillness in our School day?
Lets start with some self-reflection: How many of you are shuttling between multiple social media networks every single day? How many of...
Start With A Smile
SMILE! Have you ever had the experience when you were upset or had a frown on your face about something and someone came up to you and...
4 Simple Exercises For Everyday Mindfulness
As a parent, you want your children to be successful. But often we force our personal definition of success onto them and find vicarious...
