One of the functions of mind-body medicine is to tap into the body’s natural relaxation response -- in order to promote slower breathing, improve blood pressure, reduce stress and enhance wellness. Breathing exercises, or the focus on slow, regular and sometimes deep breathing, are helpful ways to manage stress and improve health. One such breathing exercise is the 4-7-8 technique, also called the relaxing breath exercise. The 4-7-8 breathing is a practice used in Pranayama.P

If your children are like mine, I bet they love Harry Potter. Most of my students even if they haven't read Harry Potter, have watched the movies and are familiar with the characters. Before you do these exercises, the Harry Potter Way, take kids through Harry Potter, the Wizarding World and the Hogwarts School of Witchcraft and Wizarding. Remind them of Harry's character and the many adventures of Harry and his friends (Hermione and Ron). Train Breathing: Imagine you are on