Valentine's Day has become a day of showing affection to others, to ones we love and the ones that matter the most to us. However in the process, we forget the most important person in our lives - Our ownself. What if this Valentine's day we teach our childen how to love themselves and deal with their own emotions. By teaching children coping skills to manage their own emotions, we teach them to manage and help others around them. Isn't that a beautiful Valentine's day gift.

Lets start with some self-reflection: How many of you are shuttling between multiple social media networks every single day? How many of you reflexively reach for your phone - like all the time? How many of your party time discussions are around watching a useless video on your phone? How many of you are jumping from one thought to another, no different from how you constantly check your phone for that instant gratification? Now for a minute: I want you to step away from your