

Sitting Still Like A Frog
Mindfulness is the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad...

4 Simple Exercises For Everyday Mindfulness
As a parent, you want your children to be successful. But often we force our personal definition of success onto them and find vicarious...


Body Scan Meditation For Tweens
This is a body scan for children. If you’re a parent, you might choose to do this with your child, or feel free to use the audio or the...