Listen : Our Guided Meditation Helps Build Self Awareness And Focus.All Exercises Below Can Be Used For Age 3+
These guided mindfulness meditations should be done every single day. The kids meditations should be facilitated by an adult from age 3-10. The teenage meditation can either be done alone or with a parent or teacher. I encourage you to be deliberate in your intention and open-minded in your experience.
Welcome, to a more aware existence. Subscribe to our podcast or soundcloud.