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Why Use The Breath in Meditation?

July 30, 2018



The breath is a friend of ours - its always with us.



The breath is the most potent and secular form of meditation and can be used anyone irrespective, of their religious or cultural identity. 


  • The breath is a link between the mind and the body.


  • We can control the breath, or let it work on its own.


  • We learn about how our own mind works by simply observing
    the breath.


  • When the mind is upset, you can notice the breath gets hard
    and rough.


  • If you just keep watching the breath, the mind calms down
    naturally and you will notice the breath getting softer.

Here is our video on Breathing Meditation:




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