The Mind Jar - How To Make One?
This article is a follow-up for the Mind-Jar/Glitter Jar Mindfulness Exercise. It tells you how to make a mind jar.
“Mind in a Jar”
Purpose:
To teach children that they can calm their bodies and minds with deep breathing
Supplies needed:
Jars
Water
Glitter (Use Amazon)
Procedure: Add water in a Jar. Add lots of glitter.
Simple And Easy..
Share your experience with us..
