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The Mind Jar - How To Make One?

February 13, 2017

This article is a follow-up for the Mind-Jar/Glitter Jar Mindfulness Exercise. It tells you how to make a mind jar.


“Mind in a Jar”
  • Purpose:

    • To teach children that they can calm their bodies and minds with deep breathing

  • Supplies needed:

    • Jars 

    • Water

    • Glitter (Use Amazon)

  • Procedure: Add water in a Jar. Add lots of glitter.

Simple And Easy.. 


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