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Shilpi Mahajan
Nov 3, 2017

How can I teach meditation to my children?

2 comments

Meditation for children is against the very nature of being a child. Stillness is not a part of their intrinsic nature.

However, you can make it a regular practice by practicing it with them. I have been teaching mindfulness to kids and as a parent have been practicing for 2 years now. We have a bed time routine.

We have a singing bowl and we take turns in closing our eyes and doing mindful listening. We also do breathing meditation with our stuffed toys. I have smaller kids and so I use stuffed toys. With older kids its way easier.

We do mindful eating once a week where we just focus on texture and mindful walking in the park. Teach them young and as they inculcate this habit, it will become second nature to them.

rfrfdd
Nov 4

 

Thanks for sharing this article. aybabag