Mindfulness is the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment.

Our video is based on the famous book, "Sitting Still Like A Fro...

As parents and educators, our goals for our children is to provide them with problem solving, creativity and survival skills for this world that we live in. We want them to have a positive relationships with all around them but especially, with their own selves. We giv...

As I started mindfulness for myself and my children, one area always bothered me. What is the impact of mindfulness on the creative thinking process. 

Its a well known fact that the key aspect of the creative thinking process is "divergent thinking". Divergent thinking...

SMILE! Have you ever had the experience when you were upset or had a frown on your face about something and someone came up to you and said one word.. "smile!"? They may not have known what was going on at the time, but they were doing their best to help you feel bette...

This is a body scan for children. If you’re a parent, you might choose to do this with your child, or feel free to use the audio or the whole video as part of bedtime routine or at any other time of the day. You can use the script and do the meditation with your childr...

Summer is right around the corner and information about summer camps are all abound, choking my mail as well as my e-mail, one flyer at a time.

But I have decided - THIS SUMMER MY CHILDREN ARE GOING TO GET BORED...

I have decided that for the two months of summer,...

How can you help a child who is having an emotional melt down? Learn brain-science basics and the two simple steps to calm a child who is experiencing intense emotions. In this video, Author and Psychiatrist Dr. Dan Siegel demonstrates a step-by-step approach to help a...

Daniel Goleman in his famous book "Emotional Intelligence- Why It Can Matter More Than IQ" ushered in a new era in understanding success and why some people seem to do better than others. It seems at the bottom of it what matters is  your "Emotional Quotient" which pla...