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Valentine's Day has become a day of showing affection to others, to ones we love and the ones that matter the most to us. However in the process, we forget the most important person in our lives - Our ownself.

What if this Valentine's day we teach our childen how to lov...

Lets start with some self-reflection:

How many of you are shuttling between multiple social media networks every single day?

How many of you reflexively reach for your phone - like all the time?

How many of your party time discussions are around watching a useless video o...

Breathing most of the time is unconscious and automatic.  Consciously regulating our breath can help manage our moods, feelings and energy level.  

If you observe a baby breathing, you see the inflow and outflow of air through the belly and chest.  As we get older...

One of the functions of mind-body medicine is to tap into the body’s natural relaxation response -- in order to promote slower breathing, improve blood pressure, reduce stress and enhance wellness. Breathing exercises, or the focus on slow, regular and sometimes deep b...

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Implicit Bias And Why Educators Need To Identify It?

March 1, 2019

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