SMILE! Have you ever had the experience when you were upset or had a frown on your face about something and someone came up to you and said one word.. "smile!"? They may not have known what was going on at the time, but they were doing their best to help you feel bette...

Remember the clip from the movie "Inside Out"? What happened when the little girl was eating dinner with her parents? 

Does this sound like a familiar scene from your family dinners? What do you think the girl and her parents could have done differently to take care of...

How can you help a child who is having an emotional melt down? Learn brain-science basics and the two simple steps to calm a child who is experiencing intense emotions. In this video, Author and Psychiatrist Dr. Dan Siegel demonstrates a step-by-step approach to help a...

Daniel Goleman in his famous book "Emotional Intelligence- Why It Can Matter More Than IQ" ushered in a new era in understanding success and why some people seem to do better than others. It seems at the bottom of it what matters is  your "Emotional Quotient" which pla...

What is Emotional Intelligence (EI) and Why is it Important?

Emotional Intelligence is the ability to  identify and manage one's own emotions and also understand the emotions of others. It consists of three parts:

1) Emotional Awareness: The ability to understand and ide...

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Implicit Bias And Why Educators Need To Identify It?

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