Breathing most of the time is unconscious and automatic. Consciously regulating our breath can help manage our moods, feelings and energy level.
If you observe a baby breathing, you see the inflow and outflow of air through the belly and chest. As we get older...
The breath is a friend of ours - its always with us.
The breath is the most potent and secular form of meditation and can be used anyone irrespective, of their religious or cultural identity.
The breath is a link between the mind and the body.
We can control t...
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December 2019 (1)