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Breathing most of the time is unconscious and automatic.  Consciously regulating our breath can help manage our moods, feelings and energy level.  

If you observe a baby breathing, you see the inflow and outflow of air through the belly and chest.  As we get older...

The breath is a friend of ours - its always with us.

The breath is the most potent and secular form of meditation and can be used anyone irrespective, of their religious or cultural identity. 

  • The breath is a link between the mind and the body.

  • We can control t...

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